Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to ... Light meals such as khichdi or rice with dal are excellent choices as they are easy to digest and promote ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Meal delivery services can make it easy to follow the Mediterranean diet ... you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free ...