Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Hers looked at 30 bestselling frozen meals in six categories and ranked each serving size based on calories, protein, trans ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.