Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

Ebenezer Samuel, C.S.C.S.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

If you’re looking for even more ideas for indoor fun, we wanted to highlight a few of our recent articles: We hope you found some family-friendly fun in our list of things to do with kids this weekend ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Personal trainer Katie Wilder Thomas has plenty of advice on how to get into better shape without any equipment.

Named the best treadmill in our at-home treadmill guide, it wowed us with the easy-to-follow workouts the brand is ... Ultimately, exercise should be fun, so, finding an activity you enjoy is ...

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Presidents’ Day weekend is a perfect opportunity to unwind, recharge, and relax. Whether you’re looking to pamper yourself, ...