Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Several nonprofit organizations received grants for more than $100,000 on Sunday night.Impact 100 Pensacola Bay Area hosted ...

In today's fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

Anyone can be creative! Whether you're a crafting pro or a total newbie, these hobbies will inspire you and expand your brain ...

This drug, marketed for other uses, is drawing young adults into devastating addictions -and sometimes fatal consequences.

BLOOM (TAMPA)- The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

Hardy isn’t holding back when it comes to parents who say raising just one baby is tough — and he doesn’t care who disagrees with him. The country star appeared on the God's Country podcast, where he ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...