Joe Clark was tough, and commanded a room when he spoke. Clark passed away at his Florida home. He was 82 years old. He rose to national recognition for his discipline tactics as a principal at ...

I live in California. My grandmother lives 5,000 miles away in Scotland, but the distance between us never felt that far. I'm lucky that as I grew up, I got to spend so much time with her. We ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...

Surgery Versus Ablation for Hepatocellular Carcinoma: A Randomized Controlled Trial (SURF-RCT Trial) and a Nonrandomized Prospective Observational Trial (SURF-Cohort Trial) Personalized dosing of ...

Healthy foods are usually whole foods that provide plenty of nutrients, stay low in saturated fat and sodium, and avoid additives like sweeteners. There are many healthy, delicious foods across fruits ...

The best high-protein snacks can serve a vital role: Meeting your protein goals can be a challenge if you go hard at the gym. Without getting enough protein, you won't be able to maintain or build ...