Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

African exercises provide a natural way to strengthen your elbows, without the need for fancy equipment. These exercises, which are rooted in traditional practices, focus on movements that enhance ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Get all latest & breaking news on 15 Minutes Of Exercise. Watch videos, top stories and articles on 15 Minutes Of Exercise at moneycontrol.com.

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!