WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Natalie Grabow learned to swim at 59. Now at age 80, she says triathlons benefit her mind and body and she loves crossing the ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

America’s health is showing signs of strain. Obesity rates are increasing, deaths from alcohol are at a record high, and mental health services are under severe pressure.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Get article recommendations from ACS based on references in your Mendeley library. Pair your accounts. Export articles to Mendeley Get article recommendations from ACS based on references in your ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

We're joining forces with our friends at the Cozy Critters podcast to learn about the surprising connection between money and ...