In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While this routine is designed for the morning, you can do it at any time of day. You don't need any equipment but as it’s ...

Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Ready for a change? Discover 18 powerful ways to improve your mindset, habits, and daily routine—one step at a time for 18 ...

If you've ever woken up with a sharp pain shooting through your shoulder, or have found yourself struggling to put your coat on because you can't lift your arm above your boobs without it feeling ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.