Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

The best albums of 2025 spanned seismic rage rap, intricate guitar music, protest folk, spacey dream pop, and laptop twee. A virtuoso of experimental electronic music re-emerged, a Brooklyn band ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Screens can quietly disrupt blood sugar by keeping the body inactive, slowing metabolism and affecting hunger cues. A ...

The American Heart Association (AHA) is encouraging doctors to help people with slightly high blood pressure or cholesterol ...

Prevent winter dandruff with simple tips: moisturise your scalp, use gentle shampoo, avoid hot water, eat well, and keep ...

Many people with autoimmune disorders notice a sudden flare-up in joint pain, fatigue, gut issues or skin inflammation every ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...