Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform ...

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forwa ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...