Following a vegan diet comes with many benefits, from better digestion to a lower environmental impact. However, one of ...

Pasta is a common staple for those following a vegan diet. However, while veggie pasta meals are super easy to whip up, not ...

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly ...

If everybody became vegan, what would the environmental impact be? Or would everyone taking on a flexitarian diet, where a small amount of animal products are eaten, be enough to make a difference?

While setting up a daily vegan cooking routine can be intimidating, a few simple strategies can make it fun and manageable. This guide provides practical advice to help beginners enjoy vegan ...

These are things that people with a vegan diet can often find themselves deficient ... and were happily simple to make. There were fails along the way. My most important learning?

The report states that projections for the future show that “vegan and vegetarian diets were associated with the greatest reductions in greenhouse-gas emissions.” Cattle produce methane as part of ...

Dried fruits have a reputation for being high in sugar, which is true—but, they also contain iron, dietary fiber, and simple carbohydrates ... piece of dark chocolate contains 3.4 milligrams of iron.

Perfect for a quick, satisfying meal, this pizza delivers all the flavor without the animal products. During her studies to become a registered dietitian nutritionist, Anja—a longtime ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to incorporate jowar include using its flour for baking, making porridge ...