During the summer we all wish to enjoy some light, refreshing yet fulfilling meals. However, if you follow a certain type of ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Try these 10 vegan power bowl recipes when you're looking for an easy way to up your protein and nutrients in a simple format ...

As a professional meal planner, I have a list of quick, easy dinner recipes that help me get food on the table during the ...

Holi, the festival of colours, is a vibrant and cheerful event that draws people together to embrace the spirit of spring.

We’ve seen loads of developments in the vegan diet over the last decade ... Veganism is not portrayed as unusual any more; instead it’s easy and accessible, she says.

A vegan diet excludes all animal products, including dairy. So it's easy to miss certain key nutrients that are crucial to health. Protein, calcium, vitamins D and B12, omega-3 fatty acids ...

That’s not to say you can’t get enough protein on a vegan or vegetarian diet but you might need to be a little more conscious of what you’re eating to make sure you’re hitting the ...

A child on a true vegan diet, Springer said, "could be lacking in several vitamins and minerals, and this is because the animal is going to give us zinc, vitamin B-12, calcium and, potentially ...

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...