Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Head to Imperial Beach for this week’s hike — and bring a pair of binoculars to spot some wildlife along the way. The Bayshore Bikeway is a 24-mile route that travels through Coronado, Imperial Beach ...

Feasting and football, family and friends. These are time-honored elements of the holiday season, and we raise a fried turkey leg in salute to anyone who relishes food, fellowship and other cherished ...

In the Washington region, cars speed through school zones and blow through stop signs. I had to consider that before giving my kids an answer. In a moment of optimism, while shopping for ...

Dennis Hopper’s Easy Rider captured the imagination of a generation as a symbol of counterculture and living free. A time capsule from the 1960s, it chronicles a cross-country United States road trip ...