The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Christina Welsh of St. Petersburg, Florida, was the women's winner in the 48th annual Detroit Free Press Marathon.

Winter in the UAE is the perfect excuse to take your workouts outside. As the temperatures drop, the city transforms into a ...

Webster City rests in north-central Iowa like a hidden treasure. This town shows that cheap living doesn’t mean abandoning quality. The downtown area showcases historic structures converted into ...

As you approach the center, the iconic tower with “Leesburg Premium Outlets” emblazoned across its face serves as a beacon, calling to bargain seekers like a lighthouse guiding ships to safe ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

What made Sumner’s dominance all the more impressive: Curtis entered Sunset Chev Stadium with momentum. In back-to-back wins ...

I called Flair on Wednesday to get his take on Cam Skattebo. He’s the Giants ’ fourth-round rookie running back sensation who ...