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I invented the 5:2 diet – here’s how I’ve adapted it to feel good in my 50s

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

Experts reveal how to eat on Thanksgiving if you're on weight-loss drugs like Ozempic

Navigating a holiday feast while on weight-loss medications can be challenging. But experts confirm it's entirely possible to ...