Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight ...

it’s not easy,” Hellvig said. It’s easier, though, for athletes who come up with a volleyball training routine that improves their performance and reduces their risk of injuries. Workouts ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Just roll out one of the best yoga mats, and try these simple ... to make an exercise more or less challenging depending on your unique physiology and abilities. I’ve tried the routine myself ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

"I need a workout routine nowwww," one commenter wrote on ... It's run by the same company that sells Alo activewear, so while it's not as easy to book a workout at the fitness center, you can ...