2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

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Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

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Jumping rope is a high-intensity workout that gets your heart rate up quickly. It improves cardiovascular endurance by ...