The Lent Lunches continue, all meals so far have been delicious they consist of  soup  with bread of some description and an apple for pudding, and coffee or tea donations for the meal will be ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

The highly anticipated Chatham Park YMCA has officially opened its doors to the community with a soft opening that welcomed existing members from the downtown Pittsboro location. The new facility ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether youre a beginner, intermediate or ...

Heathrow Festival of the Arts: Juried artists, crafters, student art displays, food trucks, and a host of entertainment. 9 ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) ...

(Sara Berg, 2024). Cardio workouts are easy, effective, and can be fun. Try jogging or running around campus, cycling, or using the elliptical at the campus gym. If you prefer something more engaging, ...