Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Zumba, much similar to Salsa ... In this section, we shall delve into some of the best features that you must find in your workout streaming services. Let’s have a quick look at each one of them.

From sports bras to tank tops to joggers and dresses, we've rounded up the best plus-size activewear pieces based on quality, ...

Keep reading to find out which workout essentials are the best to buy ... It’s incredibly easy to use, and it looks sleek and sophisticated with a streamlined seat, pull handle and simple ...

Alternatively, sign up for a class or download one of the best fitness apps to do sessions such as body pump, Zumba and aerobics ... such as this one by popular yogi Brett Larkin... Prefer to workout ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

Shelby Murphy from the Humane Society of St. Joseph County joined us on WNDU 16 News Now at Noon to introduce us to a 11-month-old dog named Zumba! To learn more about Zumba and to see if she’s ...