De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.

Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Fresh from its redevelopment, Grand Hyatt Singapore brings back its award-winning spa and unveils a new integrated wellness ...

Kay Chun’s chicken arroz rojo combines summer’s corn, jalapeños and early tomatoes with boneless thighs and rice for an effortless and filling weeknight dinner.

If you fancy making bread but are new to the proceedings, try our easy bread recipes to get you started.

Your workout should match your personality, says new study — here’s why it matters TOI Lifestyle Desk / etimes.in / Jul 08, 2025, 23:31 IST ...

Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system! The routines feature aerobic ...

Back in the mid-80s, Seve Ballesteros shared with GOLF Magazine how he shortened his swing to get more control off the tee.