WCIA Champaign. Easy 5 Minute Zumba Workout! Posted: April 9, 2025 | Last updated: April 10, 2025. Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba!

We all know that staying active is crucial for our health and well-being. Running and walking are fantastic, accessible ...

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

And it’s easy to see why Zumba has remained popular since its inception over two ... but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead.

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.

Thus, Zumba fits right in. “Dance fitness is a super fun and easy, full-body aerobic workout with different genres of music. With its structured placement of intensity, you get a great ...

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba! ... Easy 5 Minute Zumba Workout! WCIA Champaign. Wed, April 9, 2025 at 11:56 PM UTC.