Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba!

Thus, Zumba fits right in. “Dance fitness is a super fun and easy, full-body aerobic workout with different genres of music.

The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Here’s how else it can improve your health.

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

How to do this 30-minute beginners Zumba workout Zumba's foundation was laid in 2001 when the brand launched its first dance workouts designed by Colombian dancer Beto Pérez.

This easy method brings the studio-quality workout to your home. Whether you have 10 or 30 minutes, it's an excellent way to remain motivated and consistent with your indoor Pilates routine.

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.