Healthy Japanese Takeout . Japanese food offers lots of healthy choices. Miso soup is a light and flavorful option, but it can be high in sodium, so be mindful of how much you eat.

How to eat healthier with an air fryer. ... In short, air fryers work great, and their popularity was secured, in part, by claims they help you cook food in a healthier way—after all, ...

Experts shared insights on the nutritional value of homemade vs. processed foods. A study has found that home-cooked meals aren't always healthier than factory-made ones.

As you try to eat healthier in 2025, beware "health halo" foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern Westchester Hospital, warns against one food that seems nutritious but ...

10 Tips to Help You Eat Healthier in 2025. Throughout the past year, ... Here are 10 health- and food-related insights my colleagues and I have gleaned from our reporting this year. 1.

People want to eat healthier, or at least know they should eat healthier, but other things get in the way. A key to improving people’s eating behaviours is to make it easy to eat more healthily.

A few simple food swaps can make a big difference in your healthy eating goals. Trend Report: A 'tightening' jawline serum, arch-supporting flip-flops, more IE 11 is not supported.

“Not only can you save on groceries by being more mindful about the food that you’re bringing into your home, but you can also make that food then go (further) for you to extend across more meals.

Lizzie Collingham is a historian of food and bye-fellow of Jesus College, Cambridge, UK. Her books include The Hungry Empire (2017) and The Taste of War ( 2011). Eating and Being: A History of ...

Corn and beans are a classic example of nutritional synergy. Corn is low in the essential amino acid lysine, while beans are rich in it. Conversely, beans are low in methionine, which corn provides.

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by making learning to eat well a part of every child’s education ...