Have you ever noticed how long it takes most thin people to eat their meals? My sister was always the last one to finish her meal, and it drove the rest of the family crazy. We were sure it was ...

Who doesn't love a good salad bar? These are some of our favorite chain restaurant salad bars that are sadly gone for good ...

Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and plenty of water. Choose low-acid fruits and vegetables like apples, ...

The recent emissions testing of Cebu’s first waste-to-energy (WtE) treatment plant marks a pivotal moment in the country’s approach to waste management. As stakeholders gathered in Cebu City to ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...

Walsh used to eat a lot of red meat ... and eating more fiber and healthier fats, can help with reducing high cholesterol levels. The next time Walsh had his blood work done, he saw vast improvements.

Knowing that I’m an emotional eater, I wanted to learn how to curb my tendency to use food as a source of ... you should and shouldn’t eat as part of a healthier lifestyle, Noom goes beyond ...

These don't call for drastic measures or expensive ingredients. Instead, they focus on replacing common foods with healthier alternatives that can boost nutrition and well-being. Replacing cow's ...

Winter is here, and the air in Kathmandu has already started becoming unhealthy to breathe. The air quality will reach hazardous levels during the peak winter days. The use of cars and motorbikes has ...

Love malai kofta but not its calories? You don't have to give up on this creamy delight! Here are 5 smart ways to make your favourite dish light yet delicious. Mix in grated carrots, zucchini, or ...