Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Will eating mold make you sick? You are enjoying your breakfast when you notice that your banana muffin seems to have grown a ...

Eating on the floor allows children to see and feel food "upfront". This "food play" is incredibly beneficial for sensory ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...