Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...

Eating on the floor allows children to see and feel food "upfront". This "food play" is incredibly beneficial for sensory ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Popular Tasmanian food franchise Liv Eat has expanded its footprint with the opening of a new store at Launceston Airport, ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...