Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Some experts suggest eating treats before a meal to avoid “saving room for dessert,” while others recommend saving sweets for last to prevent filling up on empty calories.

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Some garden plants are ant magnets - but not always for the wrong reasons. Here's when to worry and when to let them march on.

Coffee offers many health benefits, but pairing it with certain foods can trigger digestive discomfort and reduce nutrient absorption. Nutritionists advise avoiding citrus fruits, fried foods, milk, ...

Are protein-fortified snacks healthy or just hype? We look at the benefits, risks and who really needs extra protein.

Colon cancer is rising among young Americans, with Black and Latino New Yorkers facing stark disparities in risk and outcomes.

Can't get enough of egg waffles and fish balls? Here's your ultimate guide to the best street food in Hong Kong and where to ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

There's something interesting about people who always eat the veggies on their plate first, don't you think? It's more than ...

A geriatrician sheds her experience with older patients about ageing healthy - physically, mentally, and emotionally.