Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Medically reviewed by Kierra Brown, RD Miso soup is a traditional Japanese dish typically made with fermented soybean paste ...

Winter birds in Georgia rely on backyard feeders as insects disappear and seeds decline. Offer a variety of foods to attract cardinals, chickadees, titmice, goldfinches, and jays. Use multiple feeder ...

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even ...

Emulsifiers are among the most common food additives. But they appear to negatively affect GI health. Should patients with GI conditions stop eating these nearly ubiquitous products?

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it’s hard to find. Is it necessary for her to eat senior food? A: No, it’s not necessary for Joon to ...

The family behind Meet the Putmans shared that 11-year-old Gia Putman has gone through 10 surgeries in the three months since ...

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out ...

Picky eaters? Not so much after kids have chopped the onions and celery and cooked the pasta and flatbread - and then enjoyed ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...