Inflation, rising food prices and the high cost of living has been top of mind for consumers all year. But then Olive Garden ...

Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

To help your kidneys, it’s best to avoid salty foods like canned soup, chips, processed meats, and take-out meals. Try eating ...

The foods we eat most often shape our health the most. While superfoods and speciality diets come and go, it’s the everyday ...

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

These 12 cities offer low living costs and great value! Columbia sits right in the heart of South Carolina like a friendly neighbor who always has sweet tea ready. This capital city knows how to ...

The state says it's aiming to improve the health of Hoosiers by aligning SNAP benefits with healthier food choices.

Beginning January 1, 2026, SNAP benefits can no longer be used to purchase sugary drinks or candy in Indiana.

As part of Gov. Mike Braun’s Make Indiana Healthy Again initiative, the Indiana Family and Social Services Administration (FSSA) is launching Smart SNAP, a bold new effort to improve the health of ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.