Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

It’s easy to think that eating healthy is a luxury reserved for the wealthy or those with too much time on their hands. We’ve ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some ...

Garlic is another healing food that should not be overlooked. It’s packed with sulfur compounds that are known to fight ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...