Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Street food goes beyond deep-fried tikkis and gol gappas. Here are some tasty and healthy options you can enjoy straight from the vendor's cart, but minus the calorie guilt.

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their ...