Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Reducing your intake of these highly processed foods is one of the most effective ways to improve your health and enhance the quality of your eating habits. Here are some simple steps you can take ...