Order the double cheeseburger and pair it with a side of fries or a slice of pie. KCK (Kansas City, Kansas) gets most of the hype when it comes to Mexican food in Kansas City, but KCMO (Kansas City, ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...

"Let's try including a healthy menu and eating the right food every day." Foods high in vitamin A include spinach, carrots, mangoes, dairy milk, apricots, fish, chicken, eggs and sweet potatoes.

Most commerically produced eggs are already washed and sanitised before they are packaged. Washing them can can introduce bacteria through the porous shell. Akin to canned vegetables, they are ...

At 13, Olimata Taal responded to issues at home by denying herself food and over-exercising. It was the only thing she felt she could control. "Eating healthier quickly became eating less ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

"So much of the information we need to understand about how food affects our health is written on the pack or the can," says van Tulleken. Tip 2: Don't stop eating ultra-processed foods "Tip two ...

Here's what to know. For a better balance of food groups, Kingry recommended adding some protein to your breakfast menu. "We need to ensure that we are not eating it by itself but pairing it with ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...