Sliced guava on top of whole guavas - Wokephoto17/Getty Images When I was a kid, my siblings and I spent almost every school break at our grandparents' house in the Colombian countryside. If we ...

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support ...

People with diabetes may want to include guava in their breakfast routine. The tropical fruit not only tastes great, but it can help diabetics manage their blood sugar levels and control their disease ...

Type 2 diabetes means that the body doesn't use insulin properly, and while some can control their blood sugar levels with healthy eating and exercise, others may require medication or insulin to ...

Eating fresh mango every day may help to boost women's postmenopausal heart and metabolic health, researchers said Tuesday. They found that eating about 1.5 cups of the sweet fruit a day for two weeks ...

It’s no secret that eating more fresh produce is better for your health. The benefits of eating a plant-forward diet are plentiful and include lower rates of cholesterol, blood pressure, diabetes, and ...