Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support ...

Sliced guava on top of whole guavas - Wokephoto17/Getty Images When I was a kid, my siblings and I spent almost every school break at our grandparents' house in the Colombian countryside. If we ...

People with diabetes may want to include guava in their breakfast routine. The tropical fruit not only tastes great, but it can help diabetics manage their blood sugar levels and control their disease ...

Eating fresh mango every day may help to boost women's postmenopausal heart and metabolic health, researchers said Tuesday. They found that eating about 1.5 cups of the sweet fruit a day for two weeks ...

Friends, fruits have been an important source of our diet since ancient times, the nutrients present in them are very beneficial for our health, one such fruit is guava, which is rich in vitamin C, ...

Type 2 diabetes means that the body doesn't use insulin properly, and while some can control their blood sugar levels with healthy eating and exercise, others may require medication or insulin to ...

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Looking to escape? Here are two recent trips local readers took to explore artists’ studios in Cuba and the Northern Lights in Norway. Check them out, then find ...