Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a budget-friendly meal.

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Mushrooms are a popular ingredient. But that doesn't mean they are OK for just anyone to enjoy.

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is ...

When you think of healthy snacks, seaweed may not be the first thing that pops into your mind. However, seaweed, which refers to a variety of algae grown in bodies of water, is highly nutritious, ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Plus, how much you should really drink.