Avocados are an excellent source of monounsaturated fats, which improve the absorption of fat-soluble vitamins such as A, D, ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

Thinking about eating less meat for health, budget, environmental, or ethical reasons? Keep reading to learn why it real ...

Filippo Berio, one of the nation's top-selling and long-standing olive oil brands, is promoting healthy lifestyle habits to U.S. consumers through collaborations that focus on educating Americans ...

Learn how to achieve healthy skin with nutritional tips. Discover foods rich in vitamins and minerals that promote a radiant ...

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

The actress cut the popular food from her diet completely in the 70s - and has stuck with her choice for decades ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or ...

Rich in iron and essential minerals, jaggery helps cleanse the blood, flush out toxins, and improve your health. Purifies blood ...

Myth Buster: Vandana Sheth, RDN, CDCES, FAND, plant-based and diabetes expert ...

You may be less likely to develop an especially lethal form of colon cancer if you're a longtime consumer of yogurt, ...