Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

With food prices still high, some SNAP recipients worry the changes could strain already-tight budgets. However, dietitians ...

A major goal of the “whole food framework” will be “reducing health care costs,” as the US has seen surging rates of obesity, ...

As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist ...

The National Pork Producers Council applauds the U.S. Department of Health and Human Services and the U.S. Department of Agriculture’s release of the 2025-2030 Dietary Guidelines for Americans, which ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Himalayan salt and cayenne won’t burn fat or detox you — lasting results need a balanced diet, hydration, and exercise.

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

Forget the bruises of 2025; the stage is set for a comeback. From historic tax cuts to a global economic milestone, India’s ...

Adding more plants is one of the simplest ways to improve your diet. This includes fruit and vegetables, but also grains, ...