Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

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The tryfenia flower is loaded with nutrients essential for well-being. It has vitamins like vitamin C and a few B vitamins, ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

Wondering what July 4, 2025, holds for you? From love and career to health and family matters, today’s horoscope offers a ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of chocolate ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

President Donald Trump’s Big Beautiful Bill could affect what goes into the stomachs of thousands right here in the ArkLaTex.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...