New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, yogurt, berries, and salmon help nourish beneficial gut bacteria, while ...

Variety and planning is key to making sure you get all the nutrients you need, say specialists ahead of World Vegan Day. For some, it is worth ...

Gathering around the dinner table might feel like a simple act, but it’s one of the most powerful traditions a family can ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Here’s a city that treats your Social Security check like the treasure it really is. Steubenville sits along the Ohio River and offers living costs that won’t make you question your life choices. Your ...