“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...