Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Garlic is an age-old ingredient packed with antioxidants that help reduce oxidative stress and inflammation, resulting in ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Grapes are rich in nutrients and offer several health benefits such as lowering blood pressure, reducing cholesterol, and ...

MEAL prepping is a game-changer for anyone looking to save time, eat healthier, and stay on track with their nutrition goals.

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

Ghee mixed with black pepper is a miraculous combination yielding numerous benefits for the body including relief from cough ...

Curd is one of the tasty desserts of side dishes we love to consume. Let’s be honest, we all love having it whether it be ...