In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Early theories credited regular red wine intake for [a heart health] protective effect,” says Sapna Peruvemba, M.S., R.D.N., ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

When you think of healthy snacks, seaweed may not be the first thing that pops into your mind. However, seaweed, which refers to a variety of algae grown in bodies of water, is highly nutritious, ...