Learn how eating healthy can preserve your strength, prevent disease, and maintain your independence after 60.

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Intuitive eating focuses on being in touch with your body in order to build a healthy relationship with food that can lead to many positive benefits.

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Does Apple Reduce Cholesterol? Apples are a delicious and nutrient-rich fruit. Eating apples is considered extremely ...

Eating one amla daily provides a natural, powerful way to enhance immunity, improve digestion, support heart health, regulate ...

Nuts are healthy additions to your diet due to their rich nutritional profile. Nutritionist Deepsikha shares benefits of one ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

In addition, Brussels sprouts are high in potassium, per the USDA, which is critical for maintaining fluid balance in the ...

Imagine biting into a fruit that glows like sunset, sweet yet tangy, crisp yet smooth — and promising more than just delight ...

“Red and green peppers are both equally capable of being a tasty addition to a balanced diet,” says Baham. Low in calories ...