Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.

The Trump Administration's quest to “Make America Healthy Again” is targeting ultraprocessed foods. Think sugary cereals, ...

The Organic Valley Classic Butter made with Pasture Raised Cream is a healthy alternative to other brands and is rich in Omega-3s, but it's not 100% grass-fed, according to their site. The majority of ...

Professor of genetic epidemiology at King's College London and co-founder of the health App Zoe, Tim Spector, has taken to ...