Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over ...

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

When bad cholesterol starts increasing, the veins start getting blocked, which increases the risk of heart attack and stroke.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...