It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...