Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

TAMPA (BLOOM) – Life can get hectic, and it’s easy to let our nutrition take a backseat when we’re constantly on the go. But fear not! In this article, we’ll share some practical nutrition hacks for ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

When it comes to healthy living, for many of us, our first thought is, heading to the gym. We designate a few hours a week, remain consistent with our favorite workout regimen and we are one step ...

Employers tended to design physical wellness programs around exercise. They offer discounted gym memberships, steps programs and other fitness-focused activities with the goal of helping employees ...

Many admitted they resort to eating fast food because it's more accessible than healthy food Almost six in 10 Americans agree that being healthy is too expensive, according to new research. A new ...

Vacations are a time when many people take a break from everyday responsibilities to unwind and recharge. Cooking is often replaced with restaurant visits, which usually offer enjoyment — but eating ...

Many people think that if they "work through lunch" and eat at their desk, they're saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through ...