It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Learn how to protect your vision and maintain healthy eyesight with our expert advice on eye care. Discover tips and tricks ...

Make tiny changes to your meals that can help you get in better shape. Check what you need to remove from your plate.

Weight loss drugs can’t replace the power of group support for lasting weight loss, says local expert A Slimming World ...

A number of family favourite food items have been revealed to contain harmful additives and chemicals, covered up by the ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Nixol Weight Loss Capsules UK & IE Officially Launched- Exploring the Science Behind its Weight Loss Tablets Promises ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Karen & Martin Cooper from Halesowen met in 2006 after Martin had suffered two pulmonary embolisms and Karen a pituitary ...