Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Forgive us the indelicate question, but how often do you poop? A study in Cell Reports Medicine found the answer can reveal clues to your overall health, specifically the state of your microbiome-the ...

New and improved, it’s the app that makes your membership truly mobile! Help Register Login Login Hi, %{firstName}% Hi, ...

A recent study of 2,000 adults found that four in ten people have given up social events because they were trying to maintain a healthy lifestyle ...

Functional snacking is on the rise as consumers prioritize wellness and seek snacks with added health benefits. This trend ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

New statistics from the CDC says 1 in 3 teens was diagnosed with prediabetes in 2023. Prediabetes is a health threat that can ...

From eating a healthy diet to minimising stress, here are a few ways to boost immunity, to ward off infections.

A survey of 2,000 adults revealed that birthday dinners and takeaway evenings were among the social occasions that people struggled to avoid when trying to eat healthily.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...