It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

The actress recently shared a refreshing look into her complete lifestyle by talking about her health, exercise schedule, and ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...

Living long and living well; both are not the same. In a world where health trends change with every season, ancient wisdom ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Green Chef provides kits so you can cook your own meals. It is the first California Certified Organic Farmers ...

In a recent interview, Samantha Ruth Prabhu shared how her blood sugar levels spiked despite eating clean, until she tried a ...

Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are some tips for maintaining a healthy lifestyle. Learn more.

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...