Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Check out the diets for women in their 50s to stay healthy, including the Mediterranean, DASH, and MIND diets.

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

DEAR ABBY: My wife and I went for our annual checkups seven months ago. We were both overweight and told by our respective ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...