The "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

As a country, we are dining out and ordering in like never before. Convenience aside, the salty snacks and sugary desserts ...