Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

For anyone worried about their risk of developing dementia as they age, Scientists have recently discovered the optimal age ...

It is said that the kitchen should be located in the southeast corner of the house, as this direction is said to be ...

Also read | Healthy eating to quality sleep: Nutrition experts share tips for students to manage exam stress Besides the properties of particular ingredients, the combination of certain foods is key ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...