Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

TAMPA (BLOOM) – Life can get hectic, and it’s easy to let our nutrition take a backseat when we’re constantly on the go. But fear not! In this article, we’ll share some practical nutrition hacks for ...

What you eat has a very significant impact on your heart, and given how heart diseases are on the rise in India, it is the ...

Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of those many people who engage in emotional eating. This behaviour is not just about food. It usually ...

Employers tended to design physical wellness programs around exercise. They offer discounted gym memberships, steps programs and other fitness-focused activities with the goal of helping employees ...

When it comes to healthy living, for many of us, our first thought is, heading to the gym. We designate a few hours a week, remain consistent with our favorite workout regimen and we are one step ...

Vacations are a time when many people take a break from everyday responsibilities to unwind and recharge. Cooking is often replaced with restaurant visits, which usually offer enjoyment — but eating ...

Many people think that if they "work through lunch" and eat at their desk, they're saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through ...