Key Takeaways The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Eating legumes as part of a Mediterranean diet offers significant benefits for digestive health, thanks to their high fiber content and prebiotic properties. Prebiotic fiber, found in beans ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...