Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

Only 12.2% of Ugandans consume the recommended five servings of fruits and vegetables per day, according to a new survey by ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Learn how consuming this yellow fruit can help lower uric acid levels and cleanse your stomach. Get expert tips on when and ...

The high vitamin C content in apples helps strengthen the immune system, keeping illnesses at bay. The dietary fiber in ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

If you're unsure how to eat star fruit, here are eight ways to include the tropical fruit in a well-balanced diet. To make a simple fruit salad with star fruit, slice it crosswise into thin stars ...

Alongside other experts who suggested managing stress and ensuring enough sleep was had, she recommended eating certain types ... expert has said they recommend plums for ensuring optimum skin ...

A mum has sparked a heated discussion after revealing her child’s school has changed its dedicated fruit and veggie snack ...