Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...

Naturally sweet and full of fiber, pears are packed with heart- and gut-healthy nutrients—but eating too many can cause ...

With fridges and cupboards often overflowing with food, particularly as Christmas approaches, gardeners are now being urged ...

For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

Protein is important. That being said, quality protein REALLY changes the game. Organic chicken and turkey, wild-caught salmon, pasture-raised organic eggs, lentils, beans, nuts, plain Greek yoghurt ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions ...

When you think of Christmas today, you probably imagine twinkling lights, warm fires and a mug of hot cocoa. But those snug ...

Fruit flies are always an annoyance, especially in your kitchen. Discover what attracts them and learn how to get rid of them ...

In spiced baked goods, black pepper adds an almost citrusy, floral note to earthy ginger and cinnamon. I taste hints of it ...

The Michelin-starred chef, who has run The Sportsman in Seasalter, near Whitstable, for more than 25 years, remembers feeling ...

Elisa New, the spouse of former university president Larry Summers, sought to downplay her relationship to the disgraced ...

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...