Buying fresh produce won't always lead you to better quality products. These fruits and vegetables shouldn't be purchased ...
New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. In a recent 12-month study, postmenopausal women who ...
New research shows that eating flavanol-rich foods, such as cocoa and berries, protects vascular health in men from the harmful effects of prolonged sitting.