You can find anthocyanins in dark-colored fruits, vegetables, and grains. Eating purple foods rich in anthocyanins may help support gut health, ease inflammation, and reduce oxidative stress (cell ...

Purple cabbage contains antioxidants that can help reduce inflammation, which can lead to heart disease and cancer. Ruto said a well-funded health system is not a luxury but a necessity.

February’s culinary stars include all manner of foods claiming to enhance feelings of love or improve heart health. With ...